Anxiety is part of our self preservation mechanisms and is there to protect us.
As with anything else to do with human beings, there will be a wide variance between the manner in which different human beings respond to normal anxiety appropriate situations.
So what is an anxiety appropriate situation?
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If anxiety and panic attacks arise as a result of a chemical imbalance, what causes that chemical imbalance to occur in the first place? Its a chicken and egg question.
Does the arising chemical imbalance cause the unfortunate psychological and behavioral symptoms or is it the other way round?
Or is this debate necessary at all?
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In Part 1 we noted three different theories as to what what causes anxiety and panic attacks. We also noted that this uncertainty as the the exact cause or causes has given rise to different theories on how to treat anxiety and panic attacks – which are often influenced by the professional’s own training.
In Part [...]
What causes anxiety and panic attacks? At this moment,the exact cause is unknown but current theory suggests that there could be a hereditary factor, and that other factors may be involved. Things like lifestyle, personal development, diet, upbringing, personality characteristics are some of the ideas that are put forward.
What is known is that there [...]
