If anxiety and panic attacks arise as a result of a chemical imbalance, what causes that chemical imbalance to occur in the first place? Its a chicken and egg question.
Does the arising chemical imbalance cause the unfortunate psychological and behavioral symptoms or is it the other way round?
Or is this debate necessary at all?
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What causes anxiety and panic attacks? Part 3
Causes of Panic Attacks
Causes of Panic Attacks by Joe Barry. Joe Barry is an international panic disorder coach.
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can [...]
Public Speaking and Panic Attacks
Public Speaking and Panic Attacks by Joe Barry. Joe Barry is an international panic disorder coach.
It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public [...]
Agoraphobia and Panic Attacks
One of the most unpleasant outcomes of panic attacks is agoraphobia or the fear of open spaces or of being in crowded, public places such as shopping markets. Expert Joe Barry describes the experience.
